Health & Well-Being

Girl eating apple in an orchard
Nutrition Connections Provides Equitable Food Access and Education
UNH Extension helps families access food and make healthy decisions
UNH Extension helps families access food and make healthy decisions Learn More
4-H siblings hold up chickens
UNH Extension Helps Families Manage Anxiety, Build Resilience During Pandemic
Programs aimed at youth and families address mental health
Programs aimed at youth and families address mental health Learn More
Hand holding a marker. Text spells DIABETES
Did You Know That People with Diabetes Are at a Higher Risk for Foodborne Illness (aka Food Poisoning)?
When we talk about people who are at higher risk of foodborne illness, the groups that often come to mind are small children, elderly people, people w... Learn More
Close-up of a growing strawberry plant
With More Time at Home, New Hampshire Residents Grow Victory Gardens
UNH Extension staff help New Hampshire residents learn to grow their own food
UNH Extension staff help New Hampshire residents learn to grow their own food Learn More
Simple Tips for Longer Lasting Produce
Every year, Americans throw away 19% of vegetables and 14% of fruit they purchase. Storing your fruits and vegetables properly prevents throwing away ... Learn More
Wooden box full of fresh peaches.
Peaches Fresh from the Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit Learn More
fresh green beans
Preserving your Harvest
Stock your cupboards and freezers with food preserved at home
Stock your cupboards and freezers with food preserved at home Learn More
Wooden box full of different colored peppers.
Peppers Fresh from Farmers Markets or Farm Stands
From sweet to hot, they come in many different flavors and sizes
From sweet to hot, they come in many different flavors and sizes Learn More
Blender with ingredients to make the beet smoothie.
Beets Fresh from Farmers Market or Farm Stand [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this vegetable.
UNH Nutrition Connections Sara Oberle shows how to prepare this vegetable. Learn More
5 Tips to Feeding Your Family Through Quarantine: Tip #5 What to do with extra food
Now that your shelves are stocked, and food is safely in the kitchen, what can you do with the extra before it goes bad? Many schools have been provid... Learn More