Health & Well-Being

WIC Fruit and Veggie Benefits Increase for Summer 2021
WIC participants – did you know that your cash value benefits (CVB) are almost 4 times their usual value this summer? Under the American Rescue Plan... Learn More
Planting the Seeds for a Healthier Community
Plant-a-Row with Strafford County 4-H and Nutrition Connections Initiative
Plant-a-Row with Strafford County 4-H and Nutrition Connections Initiative Learn More
Fresh produce on display at farm stand.
Get Ready to Purchase Fresh Produce
New Hampshire farmers markets and farm stands are the place to go
New Hampshire farmers markets and farm stands are the place to go Learn More
Why are some people so afraid of soy?
Navigating Nutrition: UNH Grad Students Simplify the Science on Soy

Navigating Nutrition: UNH Grad Students Simplify the Science on Soy Learn More
Sunlight on grass, flowers and tree
National 4-H Healthy Living Summit Motivates Master Wellness Volunteers
Alice Breisch reflects on attending the 2021 Virtual National 4-H Healthy Living Summit
Alice Breisch reflects on attending the 2021 Virtual National 4-H Healthy Living Summit Learn More
Laura Alimayu headshot
Laura Alimayu Joins Extension as Healthy Living Field Specialist
Alimayu will serve Merrimack County
Alimayu will serve Merrimack County Learn More
Breakfast table with food
Make Every Bite Count with the New Dietary Guidelines for Americans
The 2020-2025 Updates to the Dietary Guidelines for Americans
The 2020-2025 Updates to the Dietary Guidelines for Americans Learn More
Platter and baking sheet with fresh roasted vegetables.
Fresh Vegetables - Roasted
Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out the flavor and the natural sweetness of vegetables.
Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out th... Learn More
Baked fruit crisp.
Fruit Crisp
This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations.
This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations... Learn More
Jar of lentils with fresh tomato, onion and carrots.
Baked Lentils Casserole
Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a green salad for a nice-looking meal.

Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a... Learn More