Health & Well-Being

Baskets of cucumbers on a table at farmers market.
Cucumbers Fresh from Farmers Market or Farm Stand
Crisp, crunchy delicious mouthwatering cucumbers
Crisp, crunchy delicious mouthwatering cucumbers Learn More
Bowl of freshly made tomato bruschetta, being spooned onto small rounds of bread.
Tomatoes Fresh from Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable.
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable. Learn More
Plate with bean tacos topped with avocado slices.
Bean Filling for Tacos or Burritos
This recipe is a quick and easy meal to put together.
This recipe is a quick and easy meal to put together. Learn More
Colorful plate of Spanish rice.
Spanish Rice
This recipe is a perfect side dish to go with burritos or fajitas. You could also roll it up inside your burritos and fajitas.
This recipe is a perfect side dish to go with burritos or fajitas. You could also roll it up inside your burritos and fajitas. Learn More
Seasoned catfish cooking in skillet.
Skillet Catfish
Give this simple, but delicious method of cooking catfish a try. The spicy cornmeal rub adds just the right amount of seasoning.
Give this simple, but delicious method of cooking catfish a try. The spicy cornmeal rub adds just the right amount of seasoning. Learn More
Bunches of fresh radishes at the farmers market.
Did you know that you can cook radishes?
How to enjoy fresh radishes from the farmers market.
How to enjoy fresh radishes from the farmers market. Learn More
5 Tips for Feeding Your Family Through Quarantine: Tip #4 When to Save or Throw Out Food
Now that we are months into the stay-at-home order, do you wonder how long the food you stocked up on will last? Have you found yourself looking at so... Learn More
farmer
How Can I Find a Community Supported Agriculture (CSA) Farm?
Community Supported Agriculture or CSAs are farms that offer consumers regular (usually weekly) deliveries of locally-grown farm products during the s... Learn More
Amy Hollar
Welcome Amy Hollar
Amy Hollar Joins Extension as a Youth & Family Extension Professor/State Specialist for Healthy Living
Amy Hollar Joins Extension as a Youth & Family Extension Professor/State Specialist for Healthy Living Learn More
A variety of dried beans.
Cooking Dried Beans
Dried beans are inexpensive, healthy and easy to make.
Dried beans are inexpensive, healthy and easy to make. Learn More