Health & Well-Being

Wooden box full of fresh peaches.
Peaches Fresh from the Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit Learn More
fresh green beans
Preserving your Harvest
Stock your cupboards and freezers with food preserved at home
Stock your cupboards and freezers with food preserved at home Learn More
Wooden box full of different colored peppers.
Peppers Fresh from Farmers Markets or Farm Stands
From sweet to hot, they come in many different flavors and sizes
From sweet to hot, they come in many different flavors and sizes Learn More
Blender with ingredients to make the beet smoothie.
Beets Fresh from Farmers Market or Farm Stand [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this vegetable.
UNH Nutrition Connections Sara Oberle shows how to prepare this vegetable. Learn More
5 Tips to Feeding Your Family Through Quarantine: Tip #5 What to do with extra food
Now that your shelves are stocked, and food is safely in the kitchen, what can you do with the extra before it goes bad? Many schools have been provid... Learn More
Baskets of cucumbers on a table at farmers market.
Cucumbers Fresh from Farmers Market or Farm Stand
Crisp, crunchy delicious mouthwatering cucumbers
Crisp, crunchy delicious mouthwatering cucumbers Learn More
Bowl of freshly made tomato bruschetta, being spooned onto small rounds of bread.
Tomatoes Fresh from Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable.
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable. Learn More
Plate with bean tacos topped with avocado slices.
Bean Filling for Tacos or Burritos
This recipe is a quick and easy meal to put together.
This recipe is a quick and easy meal to put together. Learn More
Colorful plate of Spanish rice.
Spanish Rice
This recipe is a perfect side dish to go with burritos or fajitas. You could also roll it up inside your burritos and fajitas.
This recipe is a perfect side dish to go with burritos or fajitas. You could also roll it up inside your burritos and fajitas. Learn More
Seasoned catfish cooking in skillet.
Skillet Catfish
Give this simple, but delicious method of cooking catfish a try. The spicy cornmeal rub adds just the right amount of seasoning.
Give this simple, but delicious method of cooking catfish a try. The spicy cornmeal rub adds just the right amount of seasoning. Learn More