Health & Well-Being

Plate with breakfast food including eggs, spinich, tomatoes, sausage, toast
Quick and Easy Ways to Add Vegetables to Your Morning
Increase your daily vegetable intake with these breakfast pairings
Increase your daily vegetable intake with these breakfast pairings Learn More
Fresh head of cauliflower.
Cauliflower Fresh from Farmers Markets or Farm Stands
From raw to cooked, cauliflower has many uses
From raw to cooked, cauliflower has many uses Learn More
10 Tips for Eating Better on a Budget
Eating better on a budget is simpler, and more cost effective, than you might think.  No longer do you have to sacrifice taste, flavor, and healt... Learn More
Girl eating apple in an orchard
Nutrition Connections Provides Equitable Food Access and Education
UNH Extension helps families access food and make healthy decisions
UNH Extension helps families access food and make healthy decisions Learn More
4-H siblings hold up chickens
UNH Extension Helps Families Manage Anxiety, Build Resilience During Pandemic
Programs aimed at youth and families address mental health
Programs aimed at youth and families address mental health Learn More
Hand holding a marker. Text spells DIABETES
Did You Know That People with Diabetes Are at a Higher Risk for Foodborne Illness (aka Food Poisoning)?
When we talk about people who are at higher risk of foodborne illness, the groups that often come to mind are small children, elderly people, people w... Learn More
Close-up of a growing strawberry plant
With More Time at Home, New Hampshire Residents Grow Victory Gardens
UNH Extension staff help New Hampshire residents learn to grow their own food
UNH Extension staff help New Hampshire residents learn to grow their own food Learn More
Simple Tips for Longer Lasting Produce
Every year, Americans throw away 19% of vegetables and 14% of fruit they purchase. Storing your fruits and vegetables properly prevents throwing away ... Learn More
Wooden box full of fresh peaches.
Peaches Fresh from the Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit Learn More
fresh green beans
Preserving your Harvest
Stock your cupboards and freezers with food preserved at home
Stock your cupboards and freezers with food preserved at home Learn More