Health & Well-Being

Person looking at food acess map on phone
UNH Extension Awarded Nearly $20,000 to Expand Critical Food Access Work For NH
The funding comes from the New Hampshire Children’s Health Foundation
The funding comes from the New Hampshire Children’s Health Foundation Learn More
kids cooking
Have Fun While Learning to Eat Healthy!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun! Learn More
2020 Granite State Food Heroes
Nominate Granite State Food Heroes of 2020! Happy 2021! Our Nutrition Connections team at UNH Extension has been reflecting on the incredible work ... Learn More
Youth CAN graphic
Sullivan County Extension Announces New Youth Empowerment Program
Youth CAN fosters positive outlooks and healthy choices.
Youth CAN fosters positive outlooks and healthy choices. Learn More
Volunteers assisting with construction of a hoop house
With Help from Extension, Hoop House Constructed at Winnisquam Middle School in Tilton
Weekend workshops by Extension specialist Jonathan Ebba yield hands-on training for community members and a finished hoop house for students
Weekend workshops by Extension specialist Jonathan Ebba yield hands-on training for community members and a finished hoop house for students Learn More
Season's Eatings: Celebrate mindfully
We are in the midst of the holiday season, surrounded by window displays, tree lightings, shopping sales and, of course, delicious food. In this time ... Learn More
campfire
Quick and Tasty Campsite Cooking
A silver lining of the pandemic is that more people than ever are getting to explore the great outdoors. Folks have traded big city getaways for local... Learn More
Plate with breakfast food including eggs, spinich, tomatoes, sausage, toast
Quick and Easy Ways to Add Vegetables to Your Morning
Increase your daily vegetable intake with these breakfast pairings
Increase your daily vegetable intake with these breakfast pairings Learn More
Fresh head of cauliflower.
Cauliflower Fresh from Farmers Markets or Farm Stands
From raw to cooked, cauliflower has many uses
From raw to cooked, cauliflower has many uses Learn More
10 Tips for Eating Better on a Budget
Eating better on a budget is simpler, and more cost effective, than you might think.  No longer do you have to sacrifice taste, flavor, and healt... Learn More