Health & Well-Being

Ramen noodles with vegetables and chicken.
Ramen Noodle Skillet
Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also help to break apart the ramen noodles.
Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also... Learn More
Skillet on stove top with chopped peppers, onion and kidney beans.
Tex-Mex Skillet
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chips or tortillas not much to clean after. This is a great time saver!
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chi... Learn More
Ladel full of delicious bean soup.
Delicious Bean Soup
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd.
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd. Learn More
Person looking at food acess map on phone
UNH Extension Awarded Nearly $20,000 to Expand Critical Food Access Work For NH
The funding comes from the New Hampshire Children’s Health Foundation
The funding comes from the New Hampshire Children’s Health Foundation Learn More
kids cooking
Have Fun While Learning to Eat Healthy!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun! Learn More
2020 Granite State Food Heroes
Nominate Granite State Food Heroes of 2020! Happy 2021! Our Nutrition Connections team at UNH Extension has been reflecting on the incredible work ... Learn More
Youth CAN graphic
Sullivan County Extension Announces New Youth Empowerment Program
Youth CAN fosters positive outlooks and healthy choices.
Youth CAN fosters positive outlooks and healthy choices. Learn More
Volunteers assisting with construction of a hoop house
With Help from Extension, Hoop House Constructed at Winnisquam Middle School in Tilton
Weekend workshops by Extension specialist Jonathan Ebba yield hands-on training for community members and a finished hoop house for students
Weekend workshops by Extension specialist Jonathan Ebba yield hands-on training for community members and a finished hoop house for students Learn More
Season's Eatings: Celebrate mindfully
We are in the midst of the holiday season, surrounded by window displays, tree lightings, shopping sales and, of course, delicious food. In this time ... Learn More
campfire
Quick and Tasty Campsite Cooking
A silver lining of the pandemic is that more people than ever are getting to explore the great outdoors. Folks have traded big city getaways for local... Learn More