Seasonal Recipes

Handful of fresh blueberries.
Seeing Blue - Fresh blueberries are ripening across the state
Enjoy these delicious blue gems of summer
Enjoy these delicious blue gems of summer Learn More
Fresh head of cauliflower.
Cauliflower Fresh from Farmers Markets or Farm Stands
From raw to cooked, cauliflower has many uses
From raw to cooked, cauliflower has many uses Learn More
Wooden box full of fresh peaches.
Peaches Fresh from the Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer fruit Learn More
Wooden box full of different colored peppers.
Peppers Fresh from Farmers Markets or Farm Stands
From sweet to hot, they come in many different flavors and sizes
From sweet to hot, they come in many different flavors and sizes Learn More
Blender with ingredients to make the beet smoothie.
Beets Fresh from Farmers Market or Farm Stand [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this vegetable.
UNH Nutrition Connections Sara Oberle shows how to prepare this vegetable. Learn More
Baskets of cucumbers on a table at farmers market.
Cucumbers Fresh from Farmers Market or Farm Stand
Crisp, crunchy delicious mouthwatering cucumbers
Crisp, crunchy delicious mouthwatering cucumbers Learn More
Bowl of freshly made tomato bruschetta, being spooned onto small rounds of bread.
Tomatoes Fresh from Farmers Market or Farm Stand [video]
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable.
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable. Learn More
Bunches of fresh radishes at the farmers market.
Did you know that you can cook radishes?
How to enjoy fresh radishes from the farmers market.
How to enjoy fresh radishes from the farmers market. Learn More
Cows headed back to the barn.
Support Dairy Farmers in New Hampshire: Buy Milk [video]
Tips on how to get back to the basics and cook at home.
Tips on how to get back to the basics and cook at home. Learn More
Seasoned lamb cutlets in skillet.
Buying and Using Local Lamb
With restaurants closed, this is a good time to purchase lamb from your local farms
With restaurants closed, this is a good time to purchase lamb from your local farms Learn More