Zoom Sessions, 12:30-1:30 pm
- Thursday, March 12
- Thursday, March 19
- Thursday, March 26
- Thursday, April 2
- Thursday, April 9
- Thursday, April 16
Cost - Free
Walk With Ease, a program from the Arthritis Foundation, is for anyone who wants to start moving more! This self-directed, virtual format gives you the flexibility to move at your own pace, on your schedule!
You will be supported every step of the way with:
- Weekly emails and lesson videos that make learning simple and enjoyable
- A free guidebook to support your progress
- Weekly virtual meetups for encouragement and community
- Helpful resources to keep you motivated and moving safely
Proven benefits of Walk With Ease:
- Reduced pain and discomfort of arthritis
- Increased balance, strength and walking pace
- Improved overall health
- Build confidence in ability to be physically active
Whether you're just getting started or looking to increase your activity, Walk With Ease gives you a friendly community, practical guidance and a plan that adapts to you.
Contact Alyssa Lemmermann at 603-397-3205 or alyssa.lemmermann@unh.edu for more information about this program.
If you need an accommodation to participate in our programming, please contact Melissa Lee, melissa.lee@unh.edu and 603-255-3716 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge.
New classes starting monthly. For more information contact Melissa Lee at 603-255-3716 or melissa.lee@unh.edu
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