Nutrition Connections

Using Food as a Reward or Punishment for Children:
A convenient short-term fix, not a long-term solution
A convenient short-term fix, not a long-term solution Learn More
Making Family Mealtime a Reality
When you think of “family mealtime,” what comes to mind? Maybe your whole family is sitting around a big table and the room is filled with the smell o... Learn More
Haeley Morin
Haeley Morin Joins Extension as Nutrition Connections Teacher
Merrimack County's newest educator will help NH families lead healthier lives
Merrimack County's newest educator will help NH families lead healthier lives Learn More
September in New Hampshire brings lots of winter squash!
From mid-August through October, winter squash is in abundance in New Hampshire.  You can find squash at farmers’ markets, farm stands and grocer... Learn More
How to Make Homemade Baby Food
Easy ways to make healthy, inexpensive food your baby will love


Easy ways to make healthy, inexpensive food your baby will love Learn More
Older couple washing and chopping fresh vegetables.
Are You Eating Healthy as You Age?
Healthy eating can make a big difference in your health.
Healthy eating can make a big difference in your health. Learn More
Innovating to improve access to fruits & vegetables in NH
UNH Cooperative Extension is partnering with Gather Food Pantry and NH Gleans to distribute fresh produce to food insecure communities in Strafford Co... Learn More
8 Easy Ways to Navigate Picky Eating
Turn “I won’t eat that!” into “More, please!”
Turn “I won’t eat that!” into “More, please!” Learn More
Handling Food Safely While Eating Outdoors
Picnic and barbecue season offers lots of opportunities for outdoor fun with family and friends. But these warm weather events also present opportunit... Learn More
July is Time for Fresh Healthy Vegetables
In July, New Hampshire farms are growing some of the healthiest fresh vegetables ever. Three of the most colorful vegetables grown here are beets, bro... Learn More