Nutrition Connections

How to Use Thanksgiving Leftovers Without Getting Bored Learn More

American Diabetes Month is a time to raise awareness of diabetes prevention and control. In the United States, more than 25 million people are living ... Learn More

Halloween is a tricky holiday to keep your family eating healthy. Between Trick-or-Treating and Halloween parties the sweets and candy definitely pile... Learn More

Nutrition and Exercise Matter Learn More

Take advantage of apples this season with these tasty recipes! Learn More

A convenient short-term fix, not a long-term solution Learn More

When you think of “family mealtime,” what comes to mind? Maybe your whole family is sitting around a big table and the room is filled with the smell o... Learn More

Merrimack County's newest educator will help NH families lead healthier lives Learn More

From mid-August through October, winter squash is in abundance in New Hampshire.  You can find squash at farmers’ markets, farm stands and grocer... Learn More

Easy ways to make healthy, inexpensive food your baby will love Learn More