Nutrition Connections

Pancakes are a Saturday morning tradition in my home. My kids have been helping make them since they were old enough to hold a measuring cup. This easy and delicious recipe will help you begin your weekend family traditions too.

Breakfast burritos are an easy on-the-go recipe. You can prepare the ingredients once and mix and match to your liking throughout the week. Wrap this hot breakfast recipe in foil to take with you when you're in a hurry.

Make these quick, fun parfaits for breakfast or tasty dessert. Kids can help make this recipe by crushing the cereal, spooning the ingredients into the glass, and even cutting the bananas with a fork.

Stir fry is a healthy way to use up leftover chicken or any other meat and add more vegetables to your day. This quick and easy recipe is delicious over brown rice or in a whole grain wrap.

This recipe is a great way to use up leftovers and is a quick and easy lunch or dinner on a busy day. Each burrito can be made how you like it with delicious toppings for kids and adults.

Make a healthy casserole this winter!

How to Stay Active in the Winter (Even If You Hate the Cold)

Not sure how to use canned salmon? Try this easy recipe for salmon burgers. Serve on a bun with a side of crunchy veggie sticks.