Vegetable Wrap

Recipe category

I like to eat this easy wrap recipe in the summer when it's too hot to cook on the stove.

vegetable wrap
Preparation Time
  • 15 minutes
Number of servings
  • 4
  • Easy


    1. Wash hands with soap and water.
    2. Gently rub broccoli and cauliflower under cold running water. Scrub carrots with a clean vegetable brush under running water.
    3. Shred and chop vegetables.
    4. In a large bowl, mix salad dressing or hummus with chili powder or red pepper.
    5. Add chopped vegetables and cheese. Stir until well mixed.
    6. Spoon 1/4 of the vegetable mixture into the center of each tortilla.
    7. Wrap each tortilla around the vegetable mixture.
    veggie wrap nutrition label

    Menu idea:

    Serve with fruit salad or a fruit smoothie.

    Adapted from University of Massachusetts, Cooperative Extension


  • If not serving right away, keep lettuce and cheese separate until ready to serve.