Ramen Noodles Nutrition Challenge [4-H Activity]

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ramen noodles before and after

Eating healthy can be challenging. Maybe you are on a tight budget or you just want a quick meal.

Ramen noodles are a great option, but how can you increase the nutritional value of your meal?

Here is a fun challenge - find a way, for example, to reduce sodium, increase vegetables, grains and other healthy proteins by recreating your healthy bowl of ramen noodles!

Take a photo or video of your re-created ramen noodle bowl and share it in the NH 4-H Community Group on Facebook. Or, if you don’t use Facebook, send your photo or video to Awilda Muniz at awilda.muniz@unh.edu.

Does it look like a well balanced meal? A people’s choice winner will be determined by the number of likes each photo or video gets. The winner will get a shoutout in 4-H Community Facebook Group and in the weekly 4-H newsletter!

Deadline: May 22, 2020.


Nutrition Connections Teacher
Health & Well-Being Teacher
Phone: (603) 641-6060
Office: Cooperative Extension, Taylor Hall, Durham, NH 03824

4-H Program Manager
4-H Program Manager, Rockingham County
Phone: 603-679-5616
Office: Cooperative Extension, Taylor Hall, Durham, NH 03824