Health & Well-Being Programs

A bowl of freshly washed asparagus
The Queen of Fruits and Veggies
Christine Parshall helps people of all ages lead healthier lives
Christine Parshall, a longtime educator with UNH Extension's Nutrition Connections program, helps people of all ages lead healthier lives through her ... Learn More
A older woman's hands putting a puzzle piece in a puzzle. Adobe Stock ©Attasit
Boosting Brains
Evidenced-based strategies help keep minds sharp
As adults age, it’s crucial to prioritize lifestyle choices that help keep brains healthy. UNH Extension is helping older adults learn and practice th... Learn More
Balance and Mindfulness
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp Learn More
Senior woman showing a diverse group of seniors something on a digital tablet.
Social Connection is Beneficial for Individual Health and Community Resilience
The U.S. Surgeon General published a report in 2023, that the Covid-19 pandemic highlighted the prevalence of social isolation as a major public heal... Learn More
Two older people's hands on top of each other
Empowering Granite Staters to Live Full Lives
Health and Well-Being workshops help people manage chronic pain
UNH Extension is helping people combat those challenges by providing free, evidence-based programs for individuals in New Hampshire who experience dai... Learn More
Man and two women in food pantry
Champions of Change
Master Wellness Volunteers are helping Granite Staters improve their health
UNH Extension’s Master Wellness Volunteer Program trains people who want to build a culture of health in their communities. Learn More
the brain, functions of
Boost Your Brain
How mental health and brain health are connected
Understanding how mental health affects brain health Learn More
Sue Cagle and Melissa Lee holding NACDEP award certificate
UNH Extension Receives National Award for Work on “Community Resilience”
Four UNH Extension staff received a major accolade at this year’s National Association for Community Development Extension Professionals (NACDEP) Conf... Learn More