Health & Well-Being

Blender with small bowls containing all the ingredients to make pea hummus.
Peas Fresh From Farmers Market [video]
UNH Nutrition Connections Sara Oberle Shows how to prepare this summer vegetable in a new way.
UNH Nutrition Connections Sara Oberle Shows how to prepare this summer vegetable in a new way. Learn More
8 Easy Ways to Navigate Picky Eating
Turn “I won’t eat that!” into “More, please!”
Turn “I won’t eat that!” into “More, please!” Learn More
Handling Food Safely While Eating Outdoors
Picnic and barbecue season offers lots of opportunities for outdoor fun with family and friends. But these warm weather events also present opportunit... Learn More
July is Time for Fresh Healthy Vegetables
In July, New Hampshire farms are growing some of the healthiest fresh vegetables ever. Three of the most colorful vegetables grown here are beets, bro... Learn More
Fresh picked raspberries in individual containers
Raspberries Fresh from Farmers Market
These berries are sweet, delicate and tart
These berries are sweet, delicate and tart Learn More
8 Secrets to Healthy Summer BBQs
How to grill without the guilt this summer
How to grill without the guilt this summer Learn More
summer
5 Can’t-Miss, Kid-Friendly Summer Vacation Activities
Beat the summer doldrums with these fun, inexpensive ideas
Beat the summer doldrums with these fun, inexpensive ideas Learn More
Basket of fresh picked strawberries with knife and cutting board.
Strawberries Fresh from Farmers Market [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this late spring treat.
UNH Nutrition Connections Sara Oberle shows how to prepare this late spring treat. Learn More
June is National Dairy Month
June marks the beginning of summer. It’s also National Dairy Month, which means it is a great time to start some healthy summer habits.  Dairy fo... Learn More
Fresh ripe strawberries in containers.
Strawberries Fresh from Farmers Market
Sweet, bright, juicy treat of late spring
Sweet, bright, juicy treat of late spring Learn More