Health & Well-Being

holiday eating
Keep It Healthy This Holiday Season
How to eat healthy and have fun while being festive
How to eat healthy and have fun while being festive Learn More
A woman in a blue shirt and cap is writin gsomething on a clipboard. Behind her, five volunteers are engaged in activities on a rocky, grassy hillside.
Extension Volunteers Are Giving Back in Your Community
UNH Extension worked with 5,481 volunteers in 2018, breaking past records.
UNH Extension worked with 5,481 volunteers in 2018, breaking past records. Learn More
ham
Love Your Leftovers
How to Use Thanksgiving Leftovers Without Getting Bored
How to Use Thanksgiving Leftovers Without Getting Bored Learn More
soup
Healthful Holidays
Vegetarian Options for Thanksgiving Guests
Vegetarian Options for Thanksgiving Guests Learn More
Cartons of peas and bundles of kale for sale at a farmers market.
New Hampshire Winter Farmers Market Listing
Find healthy foods even when the weather's cold
Find healthy foods even when the weather's cold Learn More
turkey
Time for Turkey Tips
How to safely prepare your holiday meal
How to safely prepare your holiday meal Learn More
A woman works with three children on a science project in a classroom. She is leaning over a table and drawing marks on three lemons. the children are seated around the table and watch as she woks. she is weaing a denim shit.
Making Change
Nutrition Connections brings communities together
Nutrition Connections brings communities together Learn More
A man in a short-sleeved blue button-down shirt stands facing the camera. His arms are crossed and he is smiling. Behind him is a field of crops on a farm.
From the Classroom to the Cow Barn
A former teacher finds a new path in agriculture
A former teacher finds a new path in agriculture Learn More
Root vegetables
The Roast With the Most (Nutrition)
An easy, delicious way to enjoy your favorite fall vegetables
An easy, delicious way to enjoy your favorite fall vegetables Learn More
Three jack-o-lanterns on a bale of hay. The jack-o-lanterns have faces carved into them and they are lit by candles. Smaller decorative gourds surround them.
7 Secrets to a Food Allergy-Friendly Halloween
Strategies for parents for a fun, not scary, holiday
Strategies for parents for a fun, not scary, holiday Learn More