Health & Well-Being

5 Ways to Beat Cabin Fever
How to stay sane and active this winter
How to stay sane and active this winter Learn More
How to Make Your Super Bowl Party Super Healthy
Good snacks for the big game

Good snacks for the big game Learn More
soup
Quick and Easy Winter Soups
Simple, hearty meals for cold months
Simple, hearty meals for cold months Learn More
New Year resolutions
5 Tips to a More Successful New Year’s Resolution
Easy ways to start 2019 off right
Easy ways to start 2019 off right Learn More
Child cutting cookie dough with hands.
Don't Eat That Dough!
Follow these safety tips when baking this holiday season
Follow these safety tips when baking this holiday season Learn More
ice skating
Thaw Out and Move Around
How to Stay Active in the Winter (Even If You Hate the Cold)
How to Stay Active in the Winter (Even If You Hate the Cold) Learn More
A Prickly Treat for Picky Eaters
Try this recipe for Porcupine Sliders

Try this recipe for Porcupine Sliders Learn More
holiday eating
Keep It Healthy This Holiday Season
How to eat healthy and have fun while being festive
How to eat healthy and have fun while being festive Learn More
A woman in a blue shirt and cap is writin gsomething on a clipboard. Behind her, five volunteers are engaged in activities on a rocky, grassy hillside.
Extension Volunteers Are Giving Back in Your Community
UNH Extension worked with 5,481 volunteers in 2018, breaking past records.
UNH Extension worked with 5,481 volunteers in 2018, breaking past records. Learn More
ham
Love Your Leftovers
How to Use Thanksgiving Leftovers Without Getting Bored
How to Use Thanksgiving Leftovers Without Getting Bored Learn More