Health & Well-Being

Using Food as a Reward or Punishment for Children:
A convenient short-term fix, not a long-term solution
A convenient short-term fix, not a long-term solution Learn More
Making Family Mealtime a Reality
When you think of “family mealtime,” what comes to mind? Maybe your whole family is sitting around a big table and the room is filled with the smell o... Learn More
Haeley Morin
Haeley Morin Joins Extension as Nutrition Connections Teacher
Merrimack County's newest educator will help NH families lead healthier lives
Merrimack County's newest educator will help NH families lead healthier lives Learn More
Rows for fresh red potatoes, white potatoes and sweet potatoes.
Potatoes Fresh from Farmers Market
Many varieties, colors and various shapes and sizes
Many varieties, colors and various shapes and sizes Learn More
Onions Fresh from Farmers Market [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this summer vegetable in a delicious casserole.
UNH Nutrition Connections Sara Oberle shows how to prepare this summer vegetable in a delicious casserole. Learn More
September in New Hampshire brings lots of winter squash!
From mid-August through October, winter squash is in abundance in New Hampshire.  You can find squash at farmers’ markets, farm stands and grocer... Learn More
How to Make Homemade Baby Food
Easy ways to make healthy, inexpensive food your baby will love


Easy ways to make healthy, inexpensive food your baby will love Learn More
Older couple washing and chopping fresh vegetables.
Are You Eating Healthy as You Age?
Healthy eating can make a big difference in your health.
Healthy eating can make a big difference in your health. Learn More
Fresh ear of corn with husk peeled back to reveal the kernels.
Corn Fresh from Farmers Market
Small kernels pack a sweet, delicious flavor
Small kernels pack a sweet, delicious flavor Learn More
Innovating to improve access to fruits & vegetables in NH
UNH Cooperative Extension is partnering with Gather Food Pantry and NH Gleans to distribute fresh produce to food insecure communities in Strafford Co... Learn More