Health & Well-Being

September in New Hampshire brings lots of winter squash!
From mid-August through October, winter squash is in abundance in New Hampshire.  You can find squash at farmers’ markets, farm stands and grocer... Learn More
How to Make Homemade Baby Food
Easy ways to make healthy, inexpensive food your baby will love


Easy ways to make healthy, inexpensive food your baby will love Learn More
Older couple washing and chopping fresh vegetables.
Are You Eating Healthy as You Age?
Healthy eating can make a big difference in your health.
Healthy eating can make a big difference in your health. Learn More
Fresh ear of corn with husk peeled back to reveal the kernels.
Corn Fresh from Farmers Market
Small kernels pack a sweet, delicious flavor
Small kernels pack a sweet, delicious flavor Learn More
Innovating to improve access to fruits & vegetables in NH
UNH Cooperative Extension is partnering with Gather Food Pantry and NH Gleans to distribute fresh produce to food insecure communities in Strafford Co... Learn More
Blender with small bowls containing all the ingredients to make pea hummus.
Peas Fresh From Farmers Market [video]
UNH Nutrition Connections Sara Oberle Shows how to prepare this summer vegetable in a new way.
UNH Nutrition Connections Sara Oberle Shows how to prepare this summer vegetable in a new way. Learn More
8 Easy Ways to Navigate Picky Eating
Turn “I won’t eat that!” into “More, please!”
Turn “I won’t eat that!” into “More, please!” Learn More
Handling Food Safely While Eating Outdoors
Picnic and barbecue season offers lots of opportunities for outdoor fun with family and friends. But these warm weather events also present opportunit... Learn More
July is Time for Fresh Healthy Vegetables
In July, New Hampshire farms are growing some of the healthiest fresh vegetables ever. Three of the most colorful vegetables grown here are beets, bro... Learn More
Fresh picked raspberries in individual containers
Raspberries Fresh from Farmers Market
These berries are sweet, delicate and tart
These berries are sweet, delicate and tart Learn More