Health & Well-Being

Spinach and Strawberry Salad with Walnuts and Homemade Dressing
Spinach Fresh From The Farmers Market [video]
UNH Nutrition intern Caitlin Porter shows how to select and prepare spinach
UNH Nutrition intern Caitlin Porter shows how to select and prepare spinach Learn More
Healthy colorful bowl of salad
Using Fresh Salad Greens From The Farmers Market
Build a healthy, colorful salad with these ingredients
Build a healthy, colorful salad with these ingredients Learn More
Pitcher and glass of water with sliced limes, lemons and fresh mint leaves.
Stay Hydrated (Without the Sugar)
Make refreshing fruit-infused water with fresh berries and fruits
Make refreshing fruit-infused water with fresh berries and fruits Learn More
Picture of bagged carrots for distribution
Partner Spotlight: NH Gleans
Note: This is the first in a regular series of posts highlighting the partnering organizations Nutrition Connections works with throughout New Hampshi... Learn More
Say Yes to Health at Farmers Markets
Farmers markets are all over New Hampshire. It is a great time to try some locally grown foods from local farmers!
Farmers markets are all over New Hampshire. It is a great time to try some locally grown foods from local farmers! Learn More
Top view of a bowl of minestrone soup
May Recipe: Hearty Minestrone Soup
A hearty, healthy soup that's great any time
A hearty, healthy soup that's great any time Learn More
Stalks of fresh rhubarb.
Rhubarb Fresh From Farmers Market
Enjoying a tart harbinger of spring
Enjoying a tart harbinger of spring Learn More
Early spring shoots are healthy
Think Spring, Think Green
Healthy greens are among the first offerings at New Hampshire farmers markets
Healthy greens are among the first offerings at New Hampshire farmers markets Learn More
Recipe for fresh roasted asparagus from a New Hampshire Farmer's Market
Roasted Asparagus Fresh From Farmers Market [video]
UNH Nutrition Intern Caitlin Porter shows how to select and prepare this spring treat.
UNH Nutrition Intern Caitlin Porter shows how to select and prepare this spring treat. Learn More
Family Exercising
National Physical Fitness and Sports Month
UNH Cooperative Extension is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Spor... Learn More