Nutrition and Wellness for Early Childhood

Infant boy in high chair wearing a bib and eating solid foods.
Babies and Solid Foods: How, When and What Foods?
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More
Family jumping in the air
Winter Officially Begins Next Week! Join Us In The 12 Days Of Winter Challenge!
Winter can be the hardest time of the year to fit in enough physical activity. While your kids are home from school on winter break, why not join The ... Learn More
Breakfast table with food
Make Every Bite Count with the New Dietary Guidelines for Americans
The 2020-2025 Updates to the Dietary Guidelines for Americans
The 2020-2025 Updates to the Dietary Guidelines for Americans Learn More
Person looking at food acess map on phone
UNH Extension Awarded Nearly $20,000 to Expand Critical Food Access Work For NH
The funding comes from the New Hampshire Children’s Health Foundation
The funding comes from the New Hampshire Children’s Health Foundation Learn More
kids cooking
Have Fun While Learning to Eat Healthy!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun! Learn More
farmer
How Can I Find a Community Supported Agriculture (CSA) Farm?
Community Supported Agriculture or CSAs are farms that offer consumers regular (usually weekly) deliveries of locally-grown farm products during the s... Learn More
5 Tips for Feeding Your Family Through Quarantine: Tip #1 Pantry Planning
As we get through the COVID 19 stay-at-home order, it’s best to reduce the number of trips we make to the grocery store. It is also good to be prepare... Learn More
screenshot of NH food access survey
Help UNH Extension map food-access resources and needs across New Hampshire during COVID-19
To help respond to the Coronavirus outbreak, the NH Food-Access Map Survey will help connect communities to food-access resources and needs around our state
To help respond to the Coronavirus outbreak, the NH Food-Access Map Survey will help connect communities to food-access resources and needs around our... Learn More
casserole dish hot out of the oven
Cooking up a Storm
Make a healthy casserole this winter!
Make a healthy casserole this winter! Learn More
Thaw Out and Move Around
How to Stay Active in the Winter (Even If You Hate the Cold)

How to Stay Active in the Winter (Even If You Hate the Cold) Learn More