Walk With Ease: A Six-Week Program To Help Increase Your Daily Movement [virtual]

Online Only

Zoom Sessions, 1-2 pm (optional to attend)

  • Tuesday, January 9
  • Tuesday, January 16
  • Tuesday, January 23
  • Tuesday, January 30
  • Tuesday, February 6
  • Tuesday, February 13

Cost - Free

About the Program

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week self-directed Walk With Ease program can help you safely make physical activity a part of your everyday life! This series runs from January 9 to February 13, 2024.

This program is proven to:
•    Reduce the pain and discomfort of arthritis
•    Increase balance, strength, and walking pace
•    Improve overall health

Program Details
•    Use any device from anywhere!
•    Walk on your own schedule!
•    Weekly emails and pre-recorded video lessons are provided to help keep you on track!
•    Meet each week over Zoom for support and to share successes/challenges
•    Free guidebook provided

For persons with disabilities requiring special accommodations, please contact Meghan Bolton at (603) 696-5054 ext. 1609, within 7 days so proper consideration may be given to the request. Language assistance is available at no cost.

New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu