Cereal Snack Mix

Recipe category

Grab a glass of low-fat milk and a bowl of this mix for a quick snack.

Cereal, pretzels, and nuts mixed together.
Preparation Time
  • 5 minutes
Number of servings
  • 9
Difficulty
  • Easy

Ingredients


  • 3 cups cereal, any combination of wheat flakes, toasted oats, corn squares, rice squares
  • 1 cup pretzels, twists or sticks
  • 1/2 cup nuts, unsalted peanuts or sunflower seeds
  • 1/4 cup dried fruit (optional), raisins, dates, dried cranberries

Directions

    1. Mix all ingredients together in a large bowl.

    Nutrition Facts Label calculated with 1 cup wheat flakes, 1 cup corn squares, 1 cup rice squares, and 1/2 cup peanuts

    Number of Servings 9, Serving Size 1/2 cup, Calories 110, Total Fat 4.5 g, Saturated Fat 0.5 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 160 mg, Total Carbohydrates 16 g, Fiber 1 g, Total Sugars 2 g, Includes 0 g Added Sugars, Protein 4 g, Vitamin D 0 mcg, Calcium 42 mg, Iron 4 mg, Potassium 94 mg

Author(s)

Heidi Bennett
Nutrition Connections Teacher
Asst Extension Teacher
Phone: (603) 641-6060
Office: Cooperative Extension, Taylor Hall, Durham, NH 03824