Walk With Ease

A bowl of freshly washed asparagus
The Queen of Fruits and Veggies
Christine Parshall helps people of all ages lead healthier lives
Christine Parshall, a longtime educator with UNH Extension's Nutrition Connections program, helps people of all ages lead healthier lives through her ... Learn More
Balance and Mindfulness
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp Learn More
the brain, functions of
Boost Your Brain
How mental health and brain health are connected
Understanding how mental health affects brain health Learn More
Wellness Wheel
Do You Know the 8 Dimensions of Wellness and What They Say about Your Well-being?
An interactive web-based tool to assess your current wellness
Understanding and using the wellness wheel assessment Learn More
A group of people running.
Master Wellness Volunteer Opportunities 2023
Explore three different Volunteer Pathways
For those interested in creating community change and becoming health champions, we are currently inviting adult individuals who are interested in vol... Learn More