Walk n Talk

Walk N Talk, is a free program offered in partnership with the Lakes Region Mental Health, InShape program. It is for anyone looking to begin or increase their movement/physical activity and create better health habits. Over the course of 4 weeks, you’ll be provided with education on how to cook healthy meals on a budget, buy and prepare whole foods, understand food labels, practice safety in the kitchen, and much more!  Weekly walks will be held rain or shine (in case of inclement weather, we will walk indoors).

To register, contact Kate Bruchacova by April 8, 2024, kate.bruchacova@Unh.edu, 603-527-5475.