Step Into Summer: Healthy Eating & Fitness Tips

Online Only

Start off your summer with some simple ideas for eating well and staying active! During this session, we will explore MyPlate as an easy way to help guide our food choices. We will discuss quick, healthy, low-cost meal and snack ideas that are great for the summer and ways we can easily add in more movement to our day!

If you need an accommodation to participate in our programming, please contact Alyssa Lemmermann, and 603-815-2038 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge. 

The University of New Hampshire Extension is an equal opportunity educator and employer. UNH, U.S. Department of Agriculture, and New Hampshire counties cooperating. Direct inquiries to USDA is an equal opportunity provider and employer. The preparation of this document was financed under a contract with the State of New Hampshire, Department of Health and Human Services. This material d by USDA’s Supplemental Nutrition Assistance Program – SNAP. 1/2022