Zoom Sessions, 9:30-10:30 am (optional to attend)
- Thursday, November 7
- Thursday, November 14
- Thursday, November 21
- Thursday, December 5
- Thursday, December 12
- Thursday, December 19
Cost - Free
Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week self-directed Walk With Ease program can help you safely make physical activity a part of your everyday life! This series runs from November 7 to December 19, 2024. (Note: no class will be held on November 28th)
This program is proven to:
• Reduce the pain and discomfort of arthritis
• Increase balance, strength, and walking pace
• Improve overall health
Program Details
• Use any device from anywhere!
• Walk on your own schedule!
• Weekly emails and pre-recorded video lessons are provided to help keep you on track!
• Meet each week over Zoom for support and to share successes/challenges
• Free guidebook provided
If you need an accommodation to participate in our programming, please contact Rebecca Betts, rebecca.betts@unh.edu and 603-679-9447 prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge.
New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu
The University of New Hampshire Extension is an equal opportunity educator and employer. UNH, U.S. Department of Agriculture, and New Hampshire counties cooperating. Direct inquiries to unh.civilrights@unh.edu. USDA this institution is an equal opportunity provider. The preparation of this document was financed under a contract with the State of New Hampshire, Department of Health and Human Services. This material d by USDA’s Supplemental Nutrition Assistance Program – SNAP. 7/2024
