WEDNESDAYS, 12:30 PM - 3:00 PM
JANUARY 29, February 5, 12, 19, 26 and March 5
If you or someone you care for has diabetes this workshop is for you! Learn techniques to deal with the symptoms of diabetes, such as fatigue, pain, hyper- and hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration.
Topics include:
- Exercise for maintaining and improving strength and endurance
- How to use glucose monitoring to make daily decisions and mange sick days
- Healthy eating with diabetes
- Appropriate use of medication
- Working effectively with health care providers
- Recommended tests for prevention or delay of complications
- Proper foot care
- Action-planning, problem-solving, decision-making
This workshop is a weekly series of six (6) dates, held consecutively. This is an interactive virtual workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is lead by Leaders trained in the evidence-based Stanford Diabetes Self-Management Program model.
Workshop dates are as follows:
- January 29, 2025
- February 5, 2025
- February 12, 2025
- February 19, 2025
- February 26, 2025
- March 5, 2025
Pre-Registration is required as space is limited. Registration closes January 26, 2025 at noon.
Cost: Free
This program is being offered in partnership with New Hampshire's Well-being Action Network
