Nutrition Trivia [4-H Activity]

youth cooking

Trivia Question: Food Group IQ

Test your food group IQ! Are you eating all five food groups every day? 

Take a picture of all the food groups you eat in a day, then if you like, share it in the NH 4-H Community Group on Facebook.

Learn what all five food groups look like and then take the Five Food Group Quiz from ChooseMyPlate.gov!

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Trivia Question: Fruits & Vegetables

Did you know that teenagers and adults should eat at least 4 cups of fruits and vegetables a day? and that you should try to eat as many colors as you can each day?

Do you know WHY you need to make half your plate fruits and vegetables every day? Study this information from ChooseMyPlate.gov to help you out!

Take a picture of all the fruits and veggies you eat in a day, then if you like, share it in the NH 4-H Community Group on Facebook. Fresh, frozen, canned, and dried fruits and veggies are all fine.

Let's see how many different colors you can eat!

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Trivia Question: Whole Grains

Do you know what a whole grain is?

What constitutes a “whole grain”?

Did you know that MyPlate asks you to make half your grain "whole" each day?

What does this mean? Even adults are confused about this one!

See if you can figure this out, put together your definition of a whole grain, and then join us in the NH 4-H Community Group on Facebook and share all the whole grains you eat in a day. Let’s see who eats the most whole grains in a day!

Study this poster from the Old Ways Whole Grains Council to help you out.

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