Create a Soup
Serving size: 1 ¾ cups
Prep time: 15 minutes
Cook time: 35 minutes
Step 1 - Choose one fat and heat in large soup pot.
Step 2 - Add 1 medium chopped onion and cook until tender.
Step 3 - Choose 3 cups of vegetables, chop and add to the pot.
Step 4 - Choose one pound of protein and add to the pot. Drain and rinse canned ingredients.
Step 5 - Choose one starch and add to the pot.
Step 6 - Choose a broth.
Step 7 - Add one or more dried seasonings (if using.)
Step 8 - Partially cover the pot and simmer until meat is cooked and starch and vegetables are tender (20-30 mintues).
Step 9 - Add fresh herbs (if using) and simmer another 5 minutes.
Easy, Fun and Free Recipe Videos - Featuring ingredients commonly found in New Hampshire food pantries!
In just 2 minutes, UNH Extension's nutrition educators help you turn simple ingredients into delicious meals. Watch our YouTube video for making Create-a-Soup.
Adapted from Utah State University Food Sense, https://extension.usu.edu/fscreate/ou-files/2020-22-staff/Create_Soup.pdf