Nutrition Connections

Some foods can interact with your medications, making the risk of harmful side effects higher by changing how the medicine is absorbed, or how it work... Learn More
What is Metabolism? In a nutshell, metabolism is the process of the body turning our food and drink into energy. Everyone has a metabolism, and it is ... Learn More
Find time to enjoy the great outdoors in New Hampshire
October is a great time to get outdoors and explore New Hampshire fall scenery. Take in the beautiful fall colors - red, pinks, oranges, yellows and g... Learn More
How sweet is it? The variations of sugar and other sweeteners. Learn More
Electrolyte drinks have become increasingly more popular over the years. Learn More
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More
Every food that you eat impacts your health in many ways. Within just 24 hours, the foods we eat can change the bacterial make up in our stomachs, sma... Learn More
Our body has many ways to communicate. Whether it is our brain telling our feet to take steps or our stomach telling our brain it is time to eat. One ... Learn More
Can foods such as chocolate or coffee really improve your memory? Learn More
Winter can be the hardest time of the year to fit in enough physical activity. While your kids are home from school on winter break, why not join The ... Learn More