Nutrition Connections

Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More
Gardeners are encouraged to help fellow community members access healthier food
Plant a Row or Grow a Row initiatives exist in different forms and under various names nationwide. It is an effective and hands-on way to increase the... Learn More
Eating is a rushed experience for most of us, often done sitting in front of the TV or computer screen. You may eat without thinking, whether you're h... Learn More
September is Hunger Action Month™—Feeding America’s annual, nationwide campaign is designed to inspire people to take action in fighting hunger and ra... Learn More
Over the course of the past year, UNH Extension has been busy trying out our latest programs to meet people where they are around food needs. Learn More
Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More
There are several potential techniques to increase the joy of dining solo. Learn More
With diet trends constantly emerging and changing, it can be hard to keep up! The amount of information available on the internet can also make it dif... Learn More
Heart disease is the current leading cause of death in the United States. In this article, we will look specifically at how high blood pressure, also ... Learn More