Nutrition Connections

Happy farmer holding vegetable crate at farm.
Go from NH gardener to Granite State Food Hero!
Food keeps getting more expensive in NH and people can't afford it.
Become a Granite State Food Hero by donating home‑grown produce to fight hunger in New Hampshire, where 1 in 9 residents faces food insecurity and foo... Learn More
Volunteer working in community food center holding a basket of fresh tomatoes.
The Nutrition Pantry Program (NPP): Healthy Pantries, Healthy Communities
The Nutrition Pantry Program (NPP), a national initiative from Leah’s Pantry, helps food pantries create welcoming, health‑focused, trauma‑informed en... Learn More
Happy family enjoying a helathy breakfast.
Healthy rhythms at home: Sleep, nutrition and family mealtimes
Healthy habits start with consistent routines around nutrition, family mealtimes, and sleep. Eating regular meals supports steady energy, digestion, a... Learn More
Young girl walking with a glass reusable bottle of water in hand.
What's Living In Your Water Bottle?
Reusable water bottles are popular for their environmental benefits, but they can harbor harmful bacteria if not cleaned properly. While single-use pl... Learn More
A strong arm drawn in chalk on a blackboard demonstrating the strength of protein in the human body.
How Much Protein Do Older Adults Need and Why?
Older adults need more protein than younger individuals to maintain muscle mass, strength, and overall health, yet up to 71% of them don’t meet daily ... Learn More
Hands holding glass of ice coffee and cup of hot coffee together at cafe.
Coffee, Caffeine - Is It Good For You? Fast Food Coffee vs Homemade
Many Americans start their day with coffee, primarily for its caffeine, a natural stimulant that boosts alertness and mental energy. While moderate ca... Learn More
Woman with fork in hand taking tuna fish out of a can and into a bowl.
Is Eating Tuna Safe For Me? What About Children?
Tuna is a nutrient-rich seafood that can be part of a healthy diet, but its safety depends on factors like mercury levels and individual health status... Learn More
Bottles with different kinds of seed oils.
Are Seed Oils Toxic?
Seed oils like canola, soybean, and sunflower are often labeled as “toxic” or “inflammatory,” but scientific evidence doesn’t fully support these clai... Learn More
Fresh vegetables cut up on a cutting board.
Strive for a Balanced Diet Rather than a Fad Diet
Fad diets promise quick weight loss by restricting certain foods, but they are often unsustainable and can lead to health risks like poor long-term we... Learn More
Peaceful little girl with eyes closed finding comfort and serenity hugging a tree.
Big Trees, Big Benefits: How Nature Provides Wellness for All Ages
The ATLAS program, a collaboration between SELT and UNH Extension, connects youth and educators to nature through outdoor learning and mindfulness. Ne... Learn More