Nutrition Connections

If you receive SNAP benefits, you may have heard of Double Up Food Bucks or Granite State Market Match. Both are incentive programs offered to SNAP ... Learn More
A Plant-a-Row with Strafford County 4H and Nutrition Connections Initiative
A Plant-a-Row with Strafford County 4H and Nutrition Connections Initiative Learn More
Navigating Nutrition: UNH Grad Students Simplify the Science on Soy

Navigating Nutrition: UNH Grad Students Simplify the Science on Soy Learn More
The 2020-2025 Updates to the Dietary Guidelines for Americans
The 2020-2025 Updates to the Dietary Guidelines for Americans Learn More
Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out the flavor and the natural sweetness of vegetables.
Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out th... Learn More
This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations.
This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations... Learn More
Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a green salad for a nice-looking meal.

Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a... Learn More
Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also help to break apart the ramen noodles.
Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also... Learn More
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chips or tortillas not much to clean after. This is a great time saver!
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chi... Learn More
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd.
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd. Learn More