Recipes

Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out the flavor and the natural sweetness of vegetables.
Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out th... Learn More
This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations.
This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations... Learn More
Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a green salad for a nice-looking meal.

Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a... Learn More
Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also help to break apart the ramen noodles.
Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also... Learn More
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chips or tortillas not much to clean after. This is a great time saver!
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chi... Learn More
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd.
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd. Learn More
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable.
UNH Nutrition Connections staff member Sara Oberle shows how to prepare this fresh, summer vegetable. Learn More
This recipe is a quick and easy meal to put together.
This recipe is a quick and easy meal to put together. Learn More
This recipe is a perfect side dish to go with burritos or fajitas. You could also roll it up inside your burritos and fajitas.
This recipe is a perfect side dish to go with burritos or fajitas. You could also roll it up inside your burritos and fajitas. Learn More
Give this simple, but delicious method of cooking catfish a try. The spicy cornmeal rub adds just the right amount of seasoning.
Give this simple, but delicious method of cooking catfish a try. The spicy cornmeal rub adds just the right amount of seasoning. Learn More