Vegetable Wrap

I like to eat this easy wrap recipe in the summer when it's too hot to cook on the stove.

Tuesday, May 12, 2020

1 1/2 cups vegetables, any combination of shredded carrots, finely chopped broccoli, finely chopped cauliflower

2 green onion, thinly sliced or 1 Tbsp. onion, minced

1/2 cup lettuce, shredded

1/2 cup monterey jack, cheddar or swiss cheese

1/4 cup hummus or low-fat ranch salad dressing

1/2 tsp. chili powder or 1/8 tsp. red pepper

4 8-inch whole tortillas

Wash hands with soap and water.
Gently rub broccoli and cauliflower under cold running water. Scrub carrots with a clean vegetable brush under running water.
Shred and chop vegetables.
In a large bowl, mix salad dressing or hummus with chili powder or red pepper.
Add chopped vegetables and cheese. Stir until well mixed.
Spoon 1/4 of the vegetable mixture into the center of each tortilla.
Wrap each tortilla around the vegetable mixture.

Serve with fruit salad or a fruit smoothie.