When it comes to eating healthy on a budget, time is one of the biggest obstacles. Whether you’re working late, trying to get the kids to school on time or overwhelmed with errands, healthy eating often falls to the side when you’re running short on time. Preparing meals in advance can help keep healthy meals on your plate — and keep money in your wallet — even when time is tight.
March is National Nutrition Month and it’s a great time to start making a plan for preparing meals in advance.
“Preparing several meals on the weekends can provide balanced meals that can easily be reheated throughout the week,” says registered dietitian nutritionist Kristen Smith of the Academy of Nutrition and Dietetics. “It's also a great way to eat healthfully, save time during the week and reduce food waste.”
After you choose a day to prepare meals, decide which recipes you want to use and create a grocery list, Smith says. When possible, choose meals made with ingredients you already have at home to get the most out of your food.
Cooking in bulk saves money and allows you to portion and freeze meals for later, Smith says. Instead of reheating an entire dish, only reheat a single meal. After reheating food in the microwave or the oven, use a thermometer to ensure leftovers reach a safe internal temperature of 165 degrees Fahrenheit.
“Create a meal prep plan that includes a variety of your favorite, healthful foods,” Smith says.
Preparing meals in advance is easy. With our low-cost menu planner and simple meal plan recipes, you can start preparing meals in advance like a pro.
