Grab a glass of low-fat milk and a bowl of this mix for a quick snack.

Cereal, pretzels, and nuts mixed together.

Serves: 9

Serving size: 1/2 cup

Prep time: 5 minutes


3 cups cereal, any combination of wheat flakes, toasted oats, corn squares, rice squares
1 cup pretzels, twists or sticks
1/2 cup nuts, unsalted peanuts or sunflower seeds
1/4 cup dried fruit (optional), raisins, dates, dried cranberries


  1. Mix all ingredients together in a large bowl.

Nutrition Facts Label calculated with 1 cup wheat flakes, 1 cup corn squares, 1 cup rice squares, and 1/2 cup peanuts