All-Purpose Seasoning Blend

This seasoning blend is a no salt solution to add flavor to a variety of foods. This recipe is quick and easy to put together and stores well for all your seasoning needs.

All purpose seasoning blend spread out with message that says cooking with spices.


2 Tbsp. dried onion or onion powder
2 Tbsp. garlic powder
1 Tbsp. paprika
1 1/2 tsp. thyme
1/4 tsp. black pepper


  1. Wash hands with soap and water.
  2. Mix all ingredients together in a small bowl.
  3. Store in an airthight container or a zip-top plactic bag.


Use to season meat and vegetables.
Use to season Oven Fries recipe.
Mix into a Quick Pasta dinner recipe.
Add 1 tsp. to soups like White Bean Soup recipe.

Source: Cornell University Cooperative Extension, Eat Smart New York!


Lisa Ford
Nutrition Connections Teacher
Extension Teacher
Phone: (603) 536-3720 ext. 103
Office: Cooperative Extension, Taylor Hall, Durham, NH 03824