Health & Well-Being

Two people walking on the WOW Trail.
Walking the Path to Wellness
In the spring of 2024, Kate Bruchacova embarked on an inspiring collaboration with the Lakes Region Mental Health Center through their impactful InSHA... Learn More
Group of happy senior people having fun after yoga lesson at city park.
UNH Extension Helps Older Adults Improve Brain Health and Memory
Although Alzheimer's is one type of dementia, it is the most common form, and the one that older adult's worry about. Learn More
Cute little Asian 1 year old toddler baby boy child practices yoga in Downward Facing Dog Pose and meditating outdoors in nature during the summer time.
Pairing Mindfulness with Physical Activity for Young Children
Building the mind-body connection
Being mindful is an important skill for children to learn at an early age. Being mindful not only helps with emotional regulation but is also related ... Learn More
Young female school teacher reading a book to infant school children, sitting on chairs in a circle in the classroom listening.
UNH Extension Collaborates with NH Head Starts
To support early childhood wellness
UNH Extension Health & Well-Being, Nutrition Connections Team supports the health and well-being of people of all ages across New Hampshire, offering ... Learn More
Black family eating healthy food together.
UNH Extension's Work on Early Childhood Wellness
Bringing Evidence-Based Research into the Early Childhood Community
Summary of some of the work Kate Graves and Kendra Lewis are doing to support early childhood through the UNH Extension Health & Well-Being Team. Learn More
Confident strong woman reaching her goals, mental and physical health.
2024 Health & Well-Being Team Highlights
Several programs were offered across the state engaging adults, teens and youth in health and wellness
2024 Health & Well-Being Team Highlights Several programs were offered across the state engaging adults, teens and youth in health and wellness Learn More
I am, en empowering concept.
February is International Boost Self-Esteem Month!
Self-esteem is our perception of our self-worth. Having a positive self-image and self-esteem can be impactful in all areas of our lives. Learn More
Casual holiday feast on table with plates being filled.
Mindful Eating During the Holidays
When people think of nutrition, they are often thinking about the health or nutrients of the food that they are eating. Certainly, it is important for... Learn More
Senior women enjoying meal together at home
Add a Dash of Companionship to Increase Healthy Eating
Aging Well in New Hampshire
The Surgeon General’s report on social isolation and loneliness stating that a lack of social connectedness can increase risk of premature death due t... Learn More
Hand of peson writing out Generation X with a black marker.
Generation X... "The Forgotten Generation"
The GEN Xperience
Generation X, a population of about 65 million, is often referred to as the 'forgotten' generation due to the larger baby boomer and millennial genera... Learn More