Nutrition Education

When looking for a healthier food option for you and your family, what words or phrases stand out to you when determining if a food product is healthy... Learn More
You would think cooking for one would be easier, but cooking for one, or even two, can have its own challenges. Typically, recipes are created for mul... Learn More
New Year's was just around the corner! Did you set yourself a New Year's resolution foal to improve your health this year? Whether you were looking at... Learn More
Along with the raising popularity of gym culture and building muscle, athletes and people in general have been all over the protein hype. Protein is a... Learn More
Since the beginning of the COVID-19 pandemic, fear-mongering and claims about miracle cures have brought lots of misinformation to the internet. Learn More
What is Gluten? Gluten is a protein that is found in some grains such as wheat, rye, and barley, and foods made with those grains such as bread, co... Learn More
Did you know IBS sneakily affects more than 35 million Americans?1 Irritable Bowel Syndrome (IBS) is a type of functional gastrointestinal tract (GI) ... Learn More
Does an immune-boosting diet even exist? It is important to understand some basic information before digging into how diet influences the immune syste... Learn More
Tis the season to be jolly, but for many it can be blue. Seasonal Affective Disorder (SAD) is a type of depression people experience by means of a sig... Learn More
Some foods can interact with your medications, making the risk of harmful side effects higher by changing how the medicine is absorbed, or how it work... Learn More