A Fabulous Broccoli Recipe
When you go to a farmers market in late June, you will likely find fresh broccoli for sale. When you purchase broccoli at the farmers market look for blueish-green florets that are tightly closed. Broccoli can be stored in the refrigerator for up to five days. Broccoli makes a great addition to many dishes like the stir-fry recipe below, add it to salads, use it in soups, wash and eat it raw with dip.
Broccoli - Red Pepper Stir-fry
Servings: 4 Serving Size: 1 cup
Ingredients:
2 teaspoons olive oil
2 large garlic cloves, chopped
3 cups broccoli
2 Tablespoons water
1 large onion, sliced
1 medium red bell pepper, sliced
Directions:
-
Heat a skillet over high heat, add olive oil and chopped garlic.
-
Add washed and trimmed broccoli, cook until broccoli becomes a bright green color.
-
Turn heat to medium, add water, cover and let steam for 2 minutes.
-
Turn heat to high, add onion and red pepper, cook another 2 to 3 mintues until onion and peppers are tender.
Part of my internship with UNH Cooperative Extension was to create educational videos on how to pick the freshest produce at farmers markets and then how to make a delicious dish with it. I had a blast combining my love of cooking and education to help people eat healthier. Below is my video on broccoli - enjoy!
