Healthy People

Health and Well-Being workshops help people manage chronic pain
UNH Extension is helping people combat those challenges by providing free, evidence-based programs for individuals in New Hampshire who experience dai... Learn More
Electrolyte drinks have become increasingly more popular over the years. Learn More
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More
Every food that you eat impacts your health in many ways. Within just 24 hours, the foods we eat can change the bacterial make up in our stomachs, sma... Learn More
Our body has many ways to communicate. Whether it is our brain telling our feet to take steps or our stomach telling our brain it is time to eat. One ... Learn More
Can foods such as chocolate or coffee really improve your memory? Learn More
How mental health and brain health are connected
Understanding how mental health affects brain health Learn More
May is Mental Health Awareness Month - learn about the current state of mental health in NH youth
Current state of youth mental health in NH and calls to action. Learn More
An interactive web-based tool to assess your current wellness
Understanding and using the wellness wheel assessment Learn More
Winter can be the hardest time of the year to fit in enough physical activity. While your kids are home from school on winter break, why not join The ... Learn More