Healthy People

Casual holiday feast on table with plates being filled.
Mindful Eating During the Holidays
When people think of nutrition, they are often thinking about the health or nutrients of the food that they are eating. Certainly, it is important for... Learn More
Senior women enjoying meal together at home
Add a Dash of Companionship to Increase Healthy Eating
Aging Well in New Hampshire
The Surgeon General’s report on social isolation and loneliness stating that a lack of social connectedness can increase risk of premature death due t... Learn More
Hand of peson writing out Generation X with a black marker.
Generation X... "The Forgotten Generation"
The GEN Xperience
Generation X, a population of about 65 million, is often referred to as the 'forgotten' generation due to the larger baby boomer and millennial genera... Learn More
Smiling senior man using laptop.
Solo Aging... Making Independent Decisions About Your Future
Aging Well
Today more Americans are single, fewer are having children and the older adult population is on the rise which leads to another demographic that is in... Learn More
A bowl of freshly washed asparagus
The Queen of Fruits and Veggies
Christine Parshall helps people of all ages lead healthier lives
Christine Parshall, a longtime educator with UNH Extension's Nutrition Connections program, helps people of all ages lead healthier lives through her ... Learn More
Nurse assisting older adult with VR technology in patient's room
New Technology for Older Adults
A researcher is exploring how digital health systems can help residents of a rural nursing home with cognitive and physical therapy
Older adults living in rural communities in New Hampshire face challenges posed by remoteness, including access to healthcare and social isolation. In... Learn More
A older woman's hands putting a puzzle piece in a puzzle. Adobe Stock ©Attasit
Boosting Brains
Evidenced-based strategies help keep minds sharp
As adults age, it’s crucial to prioritize lifestyle choices that help keep brains healthy. UNH Extension is helping older adults learn and practice th... Learn More
Balanced diet of meat, fish, nuts, beans, eggs, fruits and vegeetables.
The Importance of Nutrition in Preventing and Mitigating Postpartum Depression
A balanced diet is important to reducing risk of mood disorders
Postpartum depression is a severe mood disorder that affects roughly 15% of mothers. Mothers suffering from postpartum depression may exhibit feelings... Learn More
Young parents with their baby girl at home.
Perinatal Mood and Anxiety Disorders
Supporting new parents when welcoming new life into the family
Welcoming a new baby into your home is a joyous time. But it can be challenging. Learn More
Older man using a mobile device to adjust hearing aid volume.
Using Assistive Technology to Age in Place
Have you ever walked into a room and heard someone say, “Ok Google”, “Alexa” or “Siri?” These are voice commands for Voice Assistants using artificial... Learn More