Articles

A desk with notepad and computer
Tips and Tools for Virtual Meetings
Virtual meetings provide an opportunity to gather people in different locations easily. However, it is important for meeting hosts and participants to... Learn More
Salad with vegetables and fruit with a slice of bread
3 Great Reasons You Should Eat Carbs
Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
Two people with plaque
Zeanny Egea Alvarado Recognized with Maynard and Audrey Heckel Extension Educator Fellowship
She is recognized for her work with the Master Wellness Volunteer program
Zeanny Egea Alvarado, Nutrition Connections teacher in Coös County and coordinator for the Master Wellness Volunteer program, is the recipient of UNH ... Learn More
People on a Farm
Northeast Sustainable Agriculture Research and Education supports New Hampshire Farmers and Researchers
A summer tour with Northeast SARE highlights innovation in N.H. agriculture
A summer tour with Northeast SARE highlights innovation in N.H. agriculture. Learn More
Man standing in front of wilcat statue
Radius Issue 7: Health and Well-Being
Letter from leadership
Across the state, demand for health and well-being services and support has never been more important. Recognizing this critical need, Extension launc... Learn More
Bowl of yogurt with herbs a lemon and garlic.
What's the Difference Between Prebiotics and Probiotics? And Should You Take Them?
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More
Gardener with raddish
Food and Love Grow Here
Volunteers reimagine a space and youth learn to grow healthy produce
With assistance from a team of dedicated Extension Master Gardener interns, a small patch of land behind the Pemi Youth Center in Plymouth has become ... Learn More
Seth Wilner, Olivia Saunders, and tomato
You Are Not Alone
A New Network Provides Support to Cope With the Pressures of Farming
With funding from the USDA National Institute of Food and Agriculture, the New Hampshire Farm & Ranch Stress Assistance Network (N.H. FRSAN) is a coll... Learn More
Bowls of fruit
Healthy People, Healthy Places
New program focused on health and well-being builds off existing Extension expertise
To address critical needs in health, well-being, youth development and education, UNH Extension has expanded its support for youth and families by est... Learn More
Pictured are food donations of fresh fruit and vegetables.
Plant A Row to Help Families Facing Food Insecurity in the Seacoast
Gardeners are encouraged to help fellow community members access healthier food
Plant a Row or Grow a Row initiatives exist in different forms and under various names nationwide. It is an effective and hands-on way to increase the... Learn More