Nutrition Education

A strong arm drawn in chalk on a blackboard demonstrating the strength of protein in the human body.
How Much Protein Do Older Adults Need and Why?
Older adults need more protein than younger individuals to maintain muscle mass, strength, and overall health, yet up to 71% of them don’t meet daily ... Learn More
Hands holding glass of ice coffee and cup of hot coffee together at cafe.
Coffee, Caffeine - Is It Good For You? Fast Food Coffee vs Homemade
Many Americans start their day with coffee, primarily for its caffeine, a natural stimulant that boosts alertness and mental energy. While moderate ca... Learn More
Woman with fork in hand taking tuna fish out of a can and into a bowl.
Is Eating Tuna Safe For Me? What About Children?
Tuna is a nutrient-rich seafood that can be part of a healthy diet, but its safety depends on factors like mercury levels and individual health status... Learn More
Bottles with different kinds of seed oils.
Are Seed Oils Toxic?
Seed oils like canola, soybean, and sunflower are often labeled as “toxic” or “inflammatory,” but scientific evidence doesn’t fully support these clai... Learn More
Woman walking in park from the legs down.
Walking to Wellness with NH SNAP-Ed
Rosie, once reliant on a wheelchair, transformed her life through Walk With Ease, a free SNAP-Ed-supported walking program that provided the structure... Learn More
Garden beds at Bessie Rowell Community Center teach kids using the Great Garden Detective curriculum.
Planting More Than Seeds with NH SNAP-Ed
NH SNAP-Ed’s garden-based education programs transform school gardens into year-round outdoor classrooms that teach children about healthy eating, nat... Learn More
Smiling teacher and diverse group of preschoolers raise their hands and enjoy healthy snacks together, promoting fun, nutrition, and inclusion in a vibrant early learning environment.
Investing in New Hampshire’s Future: The Success of SNAP-Ed in Early Childhood Education 
The SNAP-Ed program in New Hampshire has proven to be a valuable investment in early childhood education by promoting healthy eating habits and physic... Learn More
Laura Alimayu at school promoting the importance of school breakfast.
New Hampshire’s Most Vulnerable Students Can’t Afford to Lose SNAP-Ed
SNAP-Ed in New Hampshire equips schools in high-need communities with evidence-based tools to improve student nutrition and health, especially through... Learn More
Elderly, female person smiling with celebration and full of energy at old age home, fresh air at park.
NH SNAP-Ed is a Smart Investment in Our Seniors
As New Hampshire’s senior population grows, food insecurity affects nearly 1 in 13 older adults, prompting both humanitarian and healthcare concerns. ... Learn More
Two people walking on the WOW Trail.
Walking the Path to Wellness
In the spring of 2024, Kate Bruchacova embarked on an inspiring collaboration with the Lakes Region Mental Health Center through their impactful InSHA... Learn More