Nutrition Education

An aisle in a grocery store shelves full of food items.
The Fine Line Between Fact and Fiction - Marketing Claims on Food Products
When looking for a healthier food option for you and your family, what words or phrases stand out to you when determining if a food product is healthy... Learn More
Photo of pretty caucasian woman holding cooking ladle spoon while eating soup at home By Drobot Dean/adobe.stock.com
Cooking for 1 or 2
You would think cooking for one would be easier, but cooking for one, or even two, can have its own challenges. Typically, recipes are created for mul... Learn More
Smarter goals concept, a notepad with the handwritten word, ready for writing a list or a plan, top shot on a wooden desk. By laplateresca/adobe.stock.com
SMARTer Goals for New Year's and Beyond
New Year's was just around the corner! Did you set yourself a New Year's resolution foal to improve your health this year? Whether you were looking at... Learn More
Plate full of several cooked steaks with a sprig of fresh parsley on top.
What Is All The Hype About Protein?
Along with the raising popularity of gym culture and building muscle, athletes and people in general have been all over the protein hype. Protein is a... Learn More
Heart beat graph with red heart and hand holding heart.
Is Your High Blood Pressure Medication Putting You At Risk For COVID-19?
Since the beginning of the COVID-19 pandemic, fear-mongering and claims about miracle cures have brought lots of misinformation to the internet. Learn More
Close up of wheat in a field.
Celiacs vs Gluten Intolerant and Gluten-Free Friendly Foods
What is Gluten? Gluten is a protein that is found in some grains such as wheat, rye, and barley, and foods made with those grains such as bread, co... Learn More
Woman suffering from a stomach pain.
IBS, A Sneaky GI Disorder
Did you know IBS sneakily affects more than 35 million Americans?1 Irritable Bowel Syndrome (IBS) is a type of functional gastrointestinal tract (GI) ... Learn More
Thanksgiving meal with turkey and side dishes
Thanksgiving Food Safety Basics
Keep bacteria, viruses and other unwanted guests away from holiday festivities
Keep bacteria, viruses and other unwanted guests away from holiday festivities with these food safety basics for Thanksgiving. Learn More
Over flowing spoonful of sugar on a black background.
Different Types of Sweeteners - Are Some Better Than Others?
How sweet is it? The variations of sugar and other sweeteners. Learn More
Bowls of oatmeal topped with fresh berries and sliced kiwi on the side.
Feed the Friends in Your Gut Microbiome
Every food that you eat impacts your health in many ways. Within just 24 hours, the foods we eat can change the bacterial make up in our stomachs, sma... Learn More