Nutrition Education

Volunteers reimagine a space and youth learn to grow healthy produce
With assistance from a team of dedicated Extension Master Gardener interns, a small patch of land behind the Pemi Youth Center in Plymouth has become ... Learn More
Eating is a rushed experience for most of us, often done sitting in front of the TV or computer screen. You may eat without thinking, whether you're h... Learn More
Over the course of the past year, UNH Extension has been busy trying out our latest programs to meet people where they are around food needs. Learn More
Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More
There are several potential techniques to increase the joy of dining solo. Learn More
With diet trends constantly emerging and changing, it can be hard to keep up! The amount of information available on the internet can also make it dif... Learn More
Heart disease is the current leading cause of death in the United States. In this article, we will look specifically at how high blood pressure, also ... Learn More
When you hear the term vegetarian or vegan, many people automatically think of diet restrictions and bland meals. On the contrary, vegetarianism can o... Learn More
According to the Centers for Disease Control and Prevention (CDC), 1 in 10 Americans have diabetes.1 About one in four of these people are not yet aw... Learn More
Beyond health benefits, our programs can help you save money and build a career
UNH Extension nutrition programs are engaging, evidence-based and free to New Hampshire residents with limited resources. These programs offer lots of... Learn More