Resources

Resource Category Topic Type
Healthy Eating and Physical Activity
Overweight and obesity have greatly increased during recent decades. Contributing factors include physical inactivity, excessive food consumption,…
Healthy Schools NH, Health & Well-Being
Healthy Eating and Physical Activity Resources
Overweight and obesity have greatly increased during recent decades. Contributing factors include physical inactivity, excessive food consumption,…
Nutrition Connections, Health & Well-Being
Hot Potato [activity]
What to say There are many good vegetables to eat. We need to eat vegetables every day. What are some of your favorites? What do you like about…
Nutrition and Wellness for Early Childhood, Health & Well-Being
In Season Availability Chart
Want to know what's in season?
Farmers Markets, Health & Well-Being, Granite State Market Match, Nutrition Connections
Local School Wellness Policy Checklist
Did you know The Final Rule: Local School Wellness Policy Implementation under the Healthy, Hunger-Free Kids Act of 2010 was passed in July 2016? …
Healthy Schools NH, Health & Well-Being
Low Cost Menu Planner
This is a sample meal plan for a week based on 2,000 calories each day. Recipes for a number of the dishes are included. Averaged over a week, this…
Nutrition Connections, Health & Well-Being
New Hampshire Food Access Map
    Helping People Connect with the Resources They Need As the state addresses the COVID-19 public health crisis, many have come…
Nutrition and Wellness for Early Childhood, Health & Well-Being, Healthy Schools NH, Nutrition Connections, Geospatial Technologies Training Center, Natural Resources
NH 4-H Virtual Community Center: Healthy Living & Wildside
4-H Fun and Learning at Home Keep your family happily busy with an array of fun and educational activities exploring the 4-H Healthy Living /…
Health & Well-Being New Hampshire 4-H
Nutrition Topics
MyPlate MyPlate illustrates the five food groups that are building blocks for a healthy plate using a familiar image- a place setting for a meal.…
Healthy Schools NH, Health & Well-Being
Nutrition Trivia [4-H Activity]
Trivia Question: Food Group IQ Test your food group IQ! Are you eating all five food groups every day?  Take a picture of all the food groups …
Health & Well-Being, Nutrition Connections New Hampshire 4-H
Plant a Row with Strafford County 4-H & Rockingham County 4-H
One of the challenges Granite Staters are facing is food insecurity. Whether you are looking to supplement your own household, or would like to…
Health & Well-Being, Well Connected Communities New Hampshire 4-H
Protection of Minors Training for Volunteers and Staff
The Protection of Minors Training is required to be taken by all faculty, staff and volunteers who work with a UNH Youth Program. If you are unsure…
Health & Well-Being, Healthy Schools NH, Nutrition Connections, STEM Education New Hampshire 4-H
Questions for Farmers
Want to get to know your local Farmer? Here is a way to get to know your farmers by asking them a few simple questions- just print off the 10…
Farmers Markets, Health & Well-Being, Granite State Market Match, Nutrition Connections
Ramen Noodles Nutrition Challenge [4-H Activity]
Eating healthy can be challenging. Maybe you are on a tight budget or you just want a quick meal. Ramen noodles are a great option, but how…
Health & Well-Being, Nutrition Connections New Hampshire 4-H
Rising Bread [activity]
What to do Tell the story of making bread, below. Tell the kids to move in the parts of the story where they can act out what’s happening. (Show…
Nutrition and Wellness for Early Childhood, Health & Well-Being Activity
Saving Money at the Grocery Store [Online Class]
Make the most of your money, save ahead, plan ahead and stretch your food dollars with this interactive online class. SNAP/EBT recipients receive…
Health & Well-Being, Nutrition Connections
Simple and Delicious: Pantry Inspired Recipes
The Simple and Delicious recipe series supports food pantry clients using ingredients found at their New Hampshire food pantry. These recipes can…
Health & Well-Being, Food Access
Simple Meal Planner Recipes
Use these recipes as part of our Low-Cost Menu Planner. Need to buy ingredients? Be sure to check out our Simple Meal Plan Shopping List before you…
Nutrition Connections, Health & Well-Being
Simple Meal Planner Shopping List
Use this shopping list to purchase items to make the recipes collected in our Simple Meal Planner.
Nutrition Connections, Health & Well-Being
Sink Those Germs - Wash Your Hands [activity]
What to do Youth try to “sink germs” by tossing beanbag “germs” into a container. The game uses 6 beanbags to correspond with the 6 times it is…
Nutrition and Wellness for Early Childhood, Health & Well-Being Activity