Health & Well-Being

A box with a variety of winter squash
Winter Squash Fresh from Farmers Market
Many varieties bring color to a seasonal harvest
Many varieties bring color to a seasonal harvest Learn More
Healthy Halloween Treats
Halloween is a tricky holiday to keep your family eating healthy. Between Trick-or-Treating and Halloween parties the sweets and candy definitely pile... Learn More
Breast Cancer Awareness
Nutrition and Exercise Matter
Nutrition and Exercise Matter Learn More
Three Fun Ways to Serve Apples
Take advantage of apples this season with these tasty recipes!
Take advantage of apples this season with these tasty recipes! Learn More
Cutting the end off a rutabaga
Root Vegetables Fresh from Farmers Market [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this fall vegetable mash.
UNH Nutrition Connections Sara Oberle shows how to prepare this fall vegetable mash. Learn More
Using Food as a Reward or Punishment for Children:
A convenient short-term fix, not a long-term solution
A convenient short-term fix, not a long-term solution Learn More
Making Family Mealtime a Reality
When you think of “family mealtime,” what comes to mind? Maybe your whole family is sitting around a big table and the room is filled with the smell o... Learn More
Haeley Morin
Haeley Morin Joins Extension as Nutrition Connections Teacher
Merrimack County's newest educator will help NH families lead healthier lives
Merrimack County's newest educator will help NH families lead healthier lives Learn More
Rows for fresh red potatoes, white potatoes and sweet potatoes.
Potatoes Fresh from Farmers Market
Many varieties, colors and various shapes and sizes
Many varieties, colors and various shapes and sizes Learn More
Onions Fresh from Farmers Market [video]
UNH Nutrition Connections Sara Oberle shows how to prepare this summer vegetable in a delicious casserole.
UNH Nutrition Connections Sara Oberle shows how to prepare this summer vegetable in a delicious casserole. Learn More